High Performance Training

Raise your game to the next level with Allegro's High Performance Training.  Individualized training based on personal goals and position-specific demands. High Performance Training compliments team practices with additional performance conditioning, video analysis, position specific training and individual development plans. Information on Next HP Session

Individual Development Plan

 

An Individual Development Plan (IDP) is a set of goals and objectives that help players identify and outline knowledge, skills, and abilities while providing path for improvement and development. Created to help reach both your short- and long-term goals, a development plan is an organized approach to get what you want.

Position Specific Training

The general concept of Position Specific Training (PST) is to train in your chosen position. The advantage of PST is the opportunity to transfer position specific knowledge to maximize training at your position and apply it within an aspect of team play.

Video Analytics

Allegro Video Analytics uses video and data analysis to review player skills, detect vulnerabilities, optimize performance,   Analytics provide visual feedback and data to help decide what to focus on,  to develop technical and tactical strategies to improve performance and reduce injuries.

Performance Conditioning

Performance conditioning improves functional movement to support the physical demands of high level volleyball. We help athletes of all levels shore up weaknesses, decrease injury risk, and build speed, strength and power to perform at the next level.


 
  Fall Winter Spring Summer I Summer II
Calendar Sep-Nov Dec-Feb  Mar-Jun Jun-Jul Jul-Aug
Weeks 10 10 10 4 4
Sessions / week 1 or 2 1 or 2 1 or 2 1 or 2 1 or 2
Length of Training 2 Hrs  2 Hrs 2 Hrs 2 Hrs 2 Hrs

Information on Next HP Session