Academy is a training program geared toward high level players who want to prepare for their upcoming seasons. Unlike a summer camp, players work with coaches to develop an individual training plan based on their specific needs and goals. Each practice includes individual skill work as well as strength training/conditioning. Players meet 3 times per week. The player to coach ratio is kept very low (about 6 to 1). The schedule is flexible in order to accomodate busy summer calendars. (We encourage players to train as many weeks as they can, but you only need to sign up for a week at a time.)
Practice Format: Each practice is 3 hours with 2+ hrs on the court for volleyball skills plus volleyball specific performance conditioning. The performance conditioning portion will involve core, strength, plyometric, speed and agility training specific to volleyball motions.
Location: All practices are held at PowerZone Volleyball Center, 3 Luger Rd Denville.
Program Fee: Non-Allegro : $150 1st week, $125 Additional week(s), Allegro: $125 1st Week, $100 Additional week(s)
Age Groups/Levels: Practice groups are placed by age and experience. Practices may be combined if appropriate.
Days & Times: Morning Sessions: 9:00a-12:00n, / Evening Sessions: 5:30p-8:30p
Academy Calendar: 6/18, 6/25, 7/2 , 7/9, 7/16, 7/23, 7/30, 8/6
Email firstname.lastname@example.org if you have any questions or call 973-983-8208 xt 214.